Let’s Talk About Libido: What’s Normal and What Can Help?

It’s one of the most common—and least talked about—concerns we hear from women in midlife:
“I just don’t feel like myself anymore.”
“My desire is gone.”
“Sex has become uncomfortable, even painful.”

Here’s the truth: libido naturally changes over time, especially during the hormonal shifts of perimenopause and menopause. But that doesn’t mean you have to suffer in silence—or settle for a sex life that no longer brings you joy.

So, What Is Normal?
Every woman’s body and experience are different. But it’s completely normal to notice changes in:

• Sexual desire or arousal

• Vaginal lubrication (or dryness)

• Comfort during intimacy

• Confidence in your body

• Emotional connection and interest

These changes are not just “in your head.” Hormones like estrogen, progesterone, and testosterone all play a role in maintaining vaginal tissue health, pelvic blood flow, and sexual function. When they decline, so can your desire—and your comfort.

Common Culprits of Low Libido

• Vaginal dryness or atrophy

• Hormonal imbalance

• Sleep issues or fatigue

• Chronic stress or mood changes

• Relationship changes or mental health shifts

What Can Help?
The good news? You don’t have to just “live with it.” At Menopause Solutions, Dr. Elaine Eustis and Rhonda Leach, NP offer supportive, judgment-free care that can help restore your confidence and comfort. Depending on your needs, we may explore:

• Bioidentical hormone therapy to gently restore balance

• Topical estrogen for vaginal dryness and tissue health

• Lifestyle guidance around sleep, stress, and mood

• Non-hormonal options for those who prefer alternatives

There is no one-size-fits-all solution—but there is a solution that fits you.

It’s time to have the conversation. Your libido is part of your well-being—not something to hide or ignore.

Call Menopause Solutions at 843-891-6119 or visit us at:
721 Long Point Road, Suite 407, Mount Pleasant, SC 29464

You deserve to feel connected, confident, and comfortable—in your body and your relationships. Let’s talk.